sallyf78's Journal, 06 December 2020

123.0 lb Lost so far: 20.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 54.75g | Prot: 64.25g | Carb: 138.37g.   Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Oscar Mayer Turkey Bacon (15g). Lunch: Fritos Mild Cheddar Cheese Dip, Brim's Fried Pork Rinds. Dinner: Bush's Best Cuban Style Black Beans, Cooked Spinach (Fat Added in Cooking), Jennie-O Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Hershey's Caramel Topping, Great Value Sugar Free Chocolate Syrup, Hershey's Sugar Free Chocolate Chips, Fiber One 70 Calories Brownie. more...

1488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...