Weigh In record (no journal entry) for 05 December 2020
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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507 kcal
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Fat: 8.26g | Prot: 80.91g | Carb: 30.78g.
Breakfast: البرتقال. Lunch: سمك بلطي. more...
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losing 3.9 lb a week
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المتألقه دايما's weight history
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