Starting a 4 day egg fast today & a 24 hours OMAD.
Just about to finish my 24 hours fast by 1pm then break with eggs & start my fasting immediately. Kicking these few add kilos outta my life.. hehehehe.
|
159.6 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2020:
|
310 kcal
|
Fat: 23.50g | Prot: 21.70g | Carb: 1.49g.
Lunch: Fried Egg with Fat. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ama Hogan's weight history
|