Weigh In record (no journal entry) for 04 December 2020
|
100.1 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2020:
|
2890 kcal
|
Fat: 189.14g | Prot: 155.10g | Carb: 143.36g.
Breakfast: 카누 카누 다크로스트 미니, 에플레 사과즙, 군고구마. Lunch: 행복담기 맥반석에서 맛있게 구운계란, 낙지전골. Dinner: 순살치킨, 양념치킨, 삼겹살. Snacks/Other: 꿀발라 구운 아몬드, 프링글스 클래식. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ami1130's weight history
|