Weigh In record (no journal entry) for 04 December 2020
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193.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1306 kcal
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Fat: 29.00g | Prot: 72.74g | Carb: 180.65g.
Breakfast: Nutella Nutella, Herta Finesse Putenbrust Raffiniert Gegrillt, Real Maisbrot. Lunch: Real Quality Thunfisch Salat Mexikanisch. Dinner: Chiabrot, Herta Finesse Putenbrust Raffiniert Gegrillt, Gurke (mit Schale), Maki Gurke, Gartenfrisch Jung Salatschale Grana Padano. more...
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gaining 6.2 lb a week
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