Weigh In record (no journal entry) for 03 December 2020
|
231.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
1228 kcal
|
Fat: 68.87g | Prot: 64.77g | Carb: 96.52g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Wiltmann Peperoni-Salami, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Tomaten, Mandarine, Lätta Halbfettmargarine. Lunch: Spiegelei ohne Fett, Taste Of Sweden Albaöl, Butter, Gekochter Rosenkohl. Snacks/Other: Gervais Hütten Käse - Original 3,9% Fett. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|