Weigh In record (no journal entry) for 03 December 2020
|
207.2 lb
Lost so far: 106.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
874 kcal
|
Fat: 31.00g | Prot: 114.00g | Carb: 4.50g.
Breakfast: Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs. Lunch: Great Value Lower Sodium Bacon, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|