Weigh In record (no journal entry) for 29 November 2020
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161.9 lb
Lost so far: 76.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1321 kcal
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Fat: 54.65g | Prot: 91.87g | Carb: 84.16g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Hamburguesa Casera. Dinner: Agua del Grifo, Ajo, Hacendado Guindillas Picantes , Pescanova Gulas. Snacks/Other: Vermut, Mandarina. more...
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gaining 7.7 lb a week
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