Weigh In record (no journal entry) for 01 December 2020
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161.8 lb
Lost so far: 76.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1502 kcal
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Fat: 58.02g | Prot: 73.78g | Carb: 173.00g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso, Pan Blanco, Flor de Valsequillo Queso de Mezcla Fresco, Café con Leche Descremada, Calabacín. Lunch: Guiso de Acelgas. Dinner: Tomates, Granada, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Verdifresh Canónigos, Agua del Grifo, Pescanova Palitos Surimi. Snacks/Other: La Cestera Crackers Integrales, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
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gaining 0.8 lb a week
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