Weigh In record (no journal entry) for 02 December 2020
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1198 kcal
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Fat: 41.08g | Prot: 57.35g | Carb: 139.50g.
Lunch: Maggi Tomaten Soße, Nudeln (Gekocht). Dinner: Kühne Apfel Rotkohl, Gut & Günstig Putenbrust, Edeka Käse Aufschnitt, Milfina Butter , Edeka Mehrkornbrot. more...
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gaining 4.6 lb a week
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