Weigh In record (no journal entry) for 02 December 2020
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1311 kcal
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Fat: 47.88g | Prot: 71.45g | Carb: 162.80g.
Breakfast: Radieschen, Putenbrust Fleisch, Butter, Mischkornbrot. Lunch: Alpenhof Schweineschnitzel, Lyttos Griechisches Naturjoghurt 10%, Lauch, Pflanzenöl. Dinner: Alpenhof Schweineschnitzel, Lyttos Griechisches Naturjoghurt 10%, Lauch, Pflanzenöl, Karottensaft, Honig, Jeden Tag Fettarmer Joghurt 1%, Kokosmilch, Ingwer. Snacks/Other: Äpfel. more...
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gaining 0.8 lb a week
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