Weigh In record (no journal entry) for 02 December 2020
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158.1 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1386 kcal
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Fat: 68.07g | Prot: 60.55g | Carb: 130.89g.
Breakfast: Äpfel, Kaffee mit Milch, Müller Joghurt mit der Ecke New York. Lunch: Hühnerflügel (ohne Haut gegessen), Ketchup, Maggi Jägersoße, Nudeln (Gekocht), TiP Buttergemüse. Dinner: Thomy Delikatess-Senf Mittelscharf, Butter, Spiegelei, Dulano Snackis, Cocktailtomaten. Snacks/Other: Frigeo Puffreis. more...
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2059 kcal
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Activities & Exercise:
Pilates - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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keine-ahnung's weight history
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