Weigh In record (no journal entry) for 01 December 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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411 kcal
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Fat: 21.44g | Prot: 30.74g | Carb: 23.30g.
Breakfast: Puleva Leche Desnatada Fresca, Philadelphia Philadelphia Light, Hacendado Yogur +Proteínas con Trozos de Fresa , Noel Pechuga de Pavo Natural, Hacendado Pan de Molde 100% Integral . Lunch: Aceite de Oliva Extra Virgen. more...
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gaining 0.5 lb a week
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kaki...'s weight history
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