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lifting ile kafayi bozmus bir kiz..
120lerden 68lere geldik👊🏻
hedef 🎯 • 60kg.
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151.2 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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487 kcal
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Fat: 19.73g | Prot: 30.07g | Carb: 48.89g.
Breakfast: Yeşil Çay, Roka Marulu, Salatalık, Namet Hindi Füme, Tahsildaroğlu Lor Peyniri, Kiraz Domates, Haşlanmış Yumurta. Dinner: Salçalı Makarna. Snacks/Other: Mis Light Süt , Nescafe Sade, Peynirli Poğaça, Mis Light Süt , Ülker Antep Fıstıklı Çikolata, Şekersiz Türk Kahvesi, Mis Light Süt , Nescafe Sade. more...
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losing 6.2 lb a week
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