Weigh In record (no journal entry) for 01 December 2020
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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977 kcal
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Fat: 38.98g | Prot: 61.88g | Carb: 97.84g.
Breakfast: Café con Leche, Serrano Jamón Serrano, Aceite de Oliva. Lunch: Pescado Plancha, Verdifresh Sopa Juliana. Dinner: Hacendado Plátano, Verdifresh Sopa Juliana. Snacks/Other: Queso para Untar, Piquitos, Galletas de Chocolate, Café con Leche. more...
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losing 3.1 lb a week
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