Weigh In record (no journal entry) for 01 December 2020
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1082 kcal
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Fat: 104.93g | Prot: 27.64g | Carb: 5.88g.
Lunch: Велком Бекон Сырокопчёный, California Gold Nutrition Кокосовое Масло, Яйцо Куриное, Петмол Сливки 33%, Кофе. Dinner: Руккола, Fish House Печень Трески Натуральная. more...
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losing 13.9 lb a week
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