Weigh In record (no journal entry) for 11 November 2020
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212.5 lb
Lost so far: 51.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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897 kcal
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Fat: 17.82g | Prot: 62.61g | Carb: 114.44g.
Breakfast: Ehrmann High Protein Pudding Vanilla. Lunch: REWE Beste Wahl Apfelkompott, Eierkuchen. Dinner: Erasco Pichelsteiner Topf. Snacks/Other: Dr. Oetker Grieß High Protein Pudding. more...
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losing 26.2 lb a week
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