Weigh In record (no journal entry) for 30 November 2020
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1166 kcal
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Fat: 72.32g | Prot: 63.51g | Carb: 68.45g.
Breakfast: Форель Слабосоленая, Вареное Яйцо. Lunch: Салат Овощной с Маслом, Курица в Сметане, Гречка Отварная. Dinner: Запек твор, Правильное Решение Перец Фаршированный Мясом и Рисом. Snacks/Other: Bio Баланс Кефирный 1%. more...
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gaining 1.5 lb a week
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