Weigh In record (no journal entry) for 30 November 2020
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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794 kcal
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Fat: 69.73g | Prot: 37.21g | Carb: 2.36g.
Breakfast: California Gold Nutrition MCT Oil, Петмол Сливки 33%, Кофе, Яйцо Куриное, Spainolli Оливковое Масло Extra Virgin, Форель Слабосоленая, Солнечная Фазенда Руккола. more...
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gaining 3.9 lb a week
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