Weigh In record (no journal entry) for 30 November 2020
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233.5 lb
Lost so far: 130.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1936 kcal
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Fat: 74.82g | Prot: 87.67g | Carb: 222.40g.
Lunch: Freshona Cornichons, Dulano Delikatesse Hähnchenbrust, Wasa Sesam . Dinner: Activia Cerealien, Spitzkohlauflauf. Snacks/Other: Gut Erkenloh Mini Schinkenmettwurst, Lorenz Chipsletten Paprika, Köhler Köhlerküsse Zartbitter, Freshona Erbsen mit Möhren Sehr Fein, Kaffee, Cappuccino. more...
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2974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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