Weigh In record (no journal entry) for 21 November 2020
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235.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1252 kcal
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Fat: 58.48g | Prot: 37.98g | Carb: 146.88g.
Breakfast: Orangen, Gekochtes Ei, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Tomaten, Gurke (Geschält), Bresso Feine Kräuter. Lunch: Orangen, Taste Of Sweden Albaöl, Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten, Frosta Würzspinat, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 1.5 lb a week
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