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Weekly average
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147.3 lb
Lost so far: 2.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1004 kcal
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Fat: 49.87g | Prot: 31.19g | Carb: 112.13g.
Breakfast: Plátano, Crownfield Copos de Avena Suaves, Azúcar. Lunch: Cebollas, Tomates, Ciabatta, Rúcula, Milbona Queso Estilo Griego, Nueces, Aceite de Oliva Extra Virgen. more...
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gaining 0.4 lb a week
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