Weigh In record (no journal entry) for 26 November 2020
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187.4 lb
Lost so far: 23.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1567 kcal
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Fat: 34.29g | Prot: 69.93g | Carb: 250.78g.
Breakfast: Kaufland Aalrauchschinken, Harry Eiweißbrot, Granini Multivitamin. Lunch: K-Classic Fischstäbchen , Couscous-Salat. Dinner: Banane, Äpfel. Snacks/Other: Kaffee mit Milch, Banane. more...
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losing 3.9 lb a week
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