Weigh In record (no journal entry) for 19 September 2013
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282.8 lb
Lost so far: 48.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1202 kcal
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Fat: 36.11g | Prot: 72.40g | Carb: 132.40g.
Breakfast: potato, peeled and boiled, beef tenderloin no fat, Butter Garlic Croutons, Steak Sauce, Lite Creamy Caesar Dressing, spinach and veggy mix salad. Lunch: Canadian Bacon. Dinner: Egg McMuffin, lower cal, home-made. Snacks/Other: Shortbread Zoo Cookies, butterscotch discs. more...
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losing 5.6 lb a week
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