Weigh In record (no journal entry) for 26 November 2020
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163.1 lb
Lost so far: 32.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1160 kcal
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Fat: 28.67g | Prot: 74.65g | Carb: 148.60g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Nudeln mit Hackfleischsoße. Dinner: Lidl Hähncheninnenfilet, Rote Paprika, Knorr Barbecuesauce mit Honig . more...
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steady weight
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Robinson Esquinzo's weight history
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