Weigh In record (no journal entry) for 25 November 2020
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154.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2952 kcal
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Fat: 162.41g | Prot: 190.57g | Carb: 238.52g.
Breakfast: Hacendado Cacao Puro, Central Lechera Asturiana Leche Desnatada, Hacendado Queso Untar Light, Ortiz Pan Integral Tostado, Cuétara Galletas Campurrianas. Lunch: Ligeresa Mahonesa, Prima Ketchup Cero, Arroz Blanco (Grano Largo), Hemosa Chuleta Aguja de Cerdo, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Huevo Frito, Ligeresa Mahonesa, Prima Ketchup Cero, Roler Hamburguesa Mixta, Hacendado Pan de Molde Integral, Larsa Queso en Lonchas. Snacks/Other: Vitalinea Yogur Desnatado Sabor Fresa, Manzana. more...
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gaining 0.8 lb a week
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