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화장실 빨
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98.8 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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2035 kcal
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Fat: 89.66g | Prot: 165.78g | Carb: 136.19g.
Lunch: 참치김치찌개, 편육, 군고구마. Dinner: 막국수, 귤, 해태제과 누가바, 동아오츠카 나랑드 사이다 제로, 해태 아이비 (19g), GS 부드러운 순살 족발, 일반 맥주, 한양식품 숏다리, 교촌 레드콤보. more...
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losing 1.5 lb a week
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