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gokona
Journal
17 Sep 13
gokona's Journal, 17 September 2013
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Weigh In record (no journal entry) for 17 September 2013
153.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
1151 kcal
Fat: 48.66g | Prot: 72.93g | Carb: 104.73g.
Breakfast:
Dunkin' Donuts Pumpkin Spice Latte (Medium), Dole 100% Juice Orange Peach Mango, Garden of Life Perfect Food Super Green Formula.
Lunch:
Ruffles All Dressed, Cheese, Jason's Deli Hot New York Style Pastrami.
Snacks/Other:
Blue Diamond Whole Natural Amonds.
more...
2922 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 14 hours.
more...
gaining 0.1 lb a week
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gokona's weight history
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