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Airini
Journal
23 Nov 20
Airini's Journal, 23 November 2020
Airini's Profile
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Weigh In record (no journal entry) for 23 November 2020
174.6 lb
Lost so far:
3.1 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2020:
1793 kcal
Fat: 89.32g | Prot: 83.58g | Carb: 176.04g.
Breakfast:
Plátano, Eroski Mozzarella.
Lunch:
Patatas Fritas, Cordero Asado.
Dinner:
Manzana.
more...
2585 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours.
more...
gaining 0.4 lb a week
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