Weigh In record (no journal entry) for 22 November 2020
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227.5 lb
Lost so far: 70.3 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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530 kcal
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Fat: 17.43g | Prot: 30.35g | Carb: 65.12g.
Breakfast: Lidl Balance Brot, Philadelphia Balance, Rote Paprika, Penny Markt Vollmilch Joghurt, Gut & Günstig Speise Quark Magerstufe. Dinner: Penny Markt Vollmilch Joghurt, Grüne Paprika, Rote Paprika, Edeka Zucchini, Aubergine. more...
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losing 18.5 lb a week
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ayseguel06's weight history
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