Weigh In record (no journal entry) for 22 November 2020
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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613 kcal
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Fat: 35.74g | Prot: 20.09g | Carb: 56.81g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Орехи Макадамии, Ростагроэкспорт Сырок Творожный 5%. Snacks/Other: Яблоко. more...
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gaining 0.3 lb a week
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__Cactus__'s weight history
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