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🙈
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189.6 lb
Lost so far: 20.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1992 kcal
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Fat: 47.88g | Prot: 59.69g | Carb: 323.14g.
Breakfast: Sweet Delight Apfel-Zimt-Kuchen, Senseo Latte Macchiato Classic, K-Classic Geflügel-Lyoner mit Paprika, Valensina Mildes Frühstück Milde Orange, Leicht & Cross Knusperbrot Weizen. Lunch: Egle Braune Soße, Natura Grünkern-Bratlinge, Kartoffelpüree. Dinner: Valensina Mildes Frühstück Milder Multi-Vitamin, Aldi Gourmet Salami, Edeka Guten Morgen Weizenbrötchen, Gekochtes Ei. Snacks/Other: Äpfel, Möhren. more...
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gaining 1.2 lb a week
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