Weigh In record (no journal entry) for 19 November 2020
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162.9 lb
Lost so far: 32.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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2129 kcal
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Fat: 71.76g | Prot: 133.08g | Carb: 202.58g.
Breakfast: Nutella Nutella, Harry Rosenbrötchen. Lunch: Aldi Porridge Schoko. Dinner: Thunfisch in Öl (Konserviert), Gebackener oder Gekochter Fisch oder Filetstück, Türkisches Fladenbrot, Entrecote. Snacks/Other: Rosewein. more...
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gaining 3.1 lb a week
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Robinson Esquinzo's weight history
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