Weigh In record (no journal entry) for 21 November 2020
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129.0 lb
Lost so far: 32.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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512 kcal
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Fat: 30.16g | Prot: 19.97g | Carb: 41.33g.
Breakfast: Barilla Паста, Черкизово Ветчина по-Черкизовски, Сырный Суп. Lunch: Разносол Грузди Соленые, Черкизово Ветчина по-Черкизовски, Barilla Паста, Сырный Суп с Грибами. more...
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losing 3.1 lb a week
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