Weigh In record (no journal entry) for 21 November 2020
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198.9 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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742 kcal
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Fat: 39.54g | Prot: 44.06g | Carb: 55.09g.
Breakfast: Лепешка творожно-сырная. Lunch: Соленые Огурцы с Укропом, Куриная Грудка, Картофельное Пюре. Dinner: Растительное Масло, Помидоры, Огурец (с Кожурой). more...
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steady weight
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imposya's weight history
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