Weigh In record (no journal entry) for 20 November 2020
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124.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1041 kcal
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Fat: 41.05g | Prot: 68.71g | Carb: 99.12g.
Breakfast: Kiwi, Nespresso Café Capsulas, Hacendado Leche Desnatada, Hacendado Jamón York, Mercadona Pan de Centeno, Hacendado Queso Fresco Desnatado 0%, Aceite de Oliva Extra Virgen. Lunch: Tarta de Manzana, Hacendado Chocolate 72% con Almendras Enteras, Uva Negra, Café Cortado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Alpro Yogur Natural con Coco, Wasa Pan Tostado Fibra, Hacendado Jamón York. more...
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gaining 1.0 lb a week
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