Weigh In record (no journal entry) for 20 November 2020
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216.7 lb
Lost so far: 20.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1960 kcal
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Fat: 74.36g | Prot: 50.06g | Carb: 161.93g.
Breakfast: Kölln Haferflocken, Honigmelonen, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Aerzener Apfelkuchen, Speiseeis, Netto Natives Olivenöl Extra, Sekt, Gemischter Salat mit Dressing, Ziegenkäse (Weich), Weizenbrötchen. Dinner: Alesto Kalifornische Walnusskerne. more...
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2498 kcal
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Activities & Exercise:
Sleeping - 7 hours and 49 minutes, Resting - 15 hours and 12 minutes, Walking (slow) - 2/mph - 59 minutes. more...
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steady weight
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