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Gott sei Dank Freitag 👍
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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230 kcal
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Fat: 1.29g | Prot: 23.51g | Carb: 50.62g.
Breakfast: Ehrmann High Protein Joghurt Blaubeere, Alnatura Dinkelflakes, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Blaubeeren, Meßmer Schwarzer Tee Vanille. Snacks/Other: Wasser. more...
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steady weight
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