Weigh In record (no journal entry) for 19 November 2020
|
178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 November 2020:
|
1895 kcal
|
Fat: 82.10g | Prot: 67.54g | Carb: 225.83g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Trader Joe's Pomegranate Seeds, Meijer Brazil Nuts, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Hoffman's Hickory Smoked Cheese, Great Value Saltine Crackers. Dinner: Great Value All Natural Sour Cream, Lettuce, Wal-Mart Frozen Whole Kernel Golden Corn, Great Value Fancy Sharp Cheddar Cheese Shredded, Tomatoes, Black Beans (Canned). Snacks/Other: Mott's All Natural Fruit Snacks. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acd36's weight history
|