Weigh In record (no journal entry) for 14 September 2013
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177.0 lb
Lost so far: 5.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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985 kcal
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Fat: 30.52g | Prot: 92.80g | Carb: 83.64g.
Breakfast: Zumo de Naranja, Panecillos Tostados, Café con Leche Semi Descremada, Mermeladas y Conservas. Lunch: Gambas, Melón, Aceite de Oliva Extra Virgen, Lechuga, Lubina. Dinner: Yogur Soja Vainilla, Pechuga Pavo Reducido de Sal, Huevo Frito sin Grasa. Snacks/Other: Café con Leche Semi Descremada. more...
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2504 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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