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Bald ist die Woche geschafft 👍
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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454 kcal
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Fat: 3.40g | Prot: 49.08g | Carb: 75.64g.
Breakfast: Alnatura Dinkelflakes, Blaubeeren, Milram Skyr Natur, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Weißkohl, Wela Gemüsebrühe Pur, Zwiebeln, Leichter Genuss Schinkenwürfel. Snacks/Other: Wasser, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Cocktailtomaten, Wasser. more...
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losing 9.3 lb a week
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