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Diese kleinen Erfolgserlebnisse verleihen mir immer mehr Motivation 🤩
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164.2 lb
Lost so far: 4.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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736 kcal
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Fat: 27.39g | Prot: 53.40g | Carb: 75.11g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Himbeeren. Lunch: Rote Paprika, Rote Zwiebeln, Lidl Rinderhackfleisch Light, Ja! Erbsen und Möhren , Grüne Paprika, Lidl Rinderhackfleisch Light. more...
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losing 4.6 lb a week
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 Comments
Na dann weiter geht's! 😀 🍀
19 Nov 20 by member: Everlost
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