Weigh In record (no journal entry) for 18 November 2020
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140.0 lb
Lost so far: 2.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1213 kcal
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Fat: 41.94g | Prot: 107.35g | Carb: 98.97g.
Lunch: Central Lechera Asturiana Leche Desnatada, Mermelada, Philadelphia Philadelphia Light, Pechuga de Pavo, Ibsa Tomate Frito sin Azucares Añadidos, Slendier Espaguetis Konjac, Bimbo Pan Thins Integral. Dinner: Pechuga de Pavo, Jolca Aceituna Verde Manzanilla Fina sin Hueso, Ciruela, Hacendado Mandarina, Mermelada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, San Vicente Queso Fresco. more...
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losing 1.1 lb a week
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