Weigh In record (no journal entry) for 15 November 2020
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209.8 lb
Lost so far: 1.9 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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711 kcal
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Fat: 10.58g | Prot: 45.57g | Carb: 106.66g.
Breakfast: Banana. Lunch: International Cuisine Shepherds Pie. Snacks/Other: Berg Deli Pastrami Sliced, V Energy V Guarana Energy Drink Sugarfree. more...
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gaining 7.7 lb a week
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