Weigh In record (no journal entry) for 17 November 2020
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217.8 lb
Lost so far: 19.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1708 kcal
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Fat: 50.32g | Prot: 99.61g | Carb: 208.20g.
Breakfast: Papaya, Edeka Pflaumen, Lidl Kaki, Kapotyn Eiweißdrink, Alpro Hafermilch Ungesüßt, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Ei, Aldi Pizzateig, Trader Joe's Röstzwiebeln, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: All Seasons Basilikum , Tomaten, Aldi Bio Bio Vollkorn Mischbrot, Kattus Oliven mit Paprikapaste, Ziegenkäse (Weich). Snacks/Other: Mandeln, Ener Bio Feine Zartbitter Schokolade 70%, Go Food Eiweissdrink. more...
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2517 kcal
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Activities & Exercise:
Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
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losing 4.6 lb a week
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