Weigh In record (no journal entry) for 17 November 2020
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192.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1433 kcal
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Fat: 21.19g | Prot: 48.57g | Carb: 249.78g.
Breakfast: DM Basis Müsli ohne Rosinen, Milsani Laktosefreie Fettarme H-Milch. Lunch: Tomatensoße, Barilla Vollkorn Nudeln. Dinner: Bauckhof Dinkelgrieß. Snacks/Other: Edeka Lebkuchenherzen. more...
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losing 9.3 lb a week
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