Weigh In record (no journal entry) for 17 November 2020
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233.9 lb
Lost so far: 10.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1386 kcal
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Fat: 55.10g | Prot: 45.78g | Carb: 168.26g.
Breakfast: Buko Balance, Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Wasser. Lunch: Harry Mehrkornbrot (35g), Gut & Günstig Pflanzen Margarine, Kaffee, Penny Markt Rindsmettwurst, Wasser. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Paniertes Schnitzel, Maggi Rahmsoße zu Braten, King's Crown Erbsen und Möhren. Snacks/Other: Lindt Pralinés Hochfein, Douceur Eierlikör Fässchen, Aldi Choco Peanuts, GutBio Karotten, Clementinen. more...
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losing 3.1 lb a week
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