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Airini
Journal
16 Nov 20
Airini's Journal, 16 November 2020
Airini's Profile
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Weigh In record (no journal entry) for 16 November 2020
177.7 lb
Lost so far:
0 lb
.
Still to go:
34.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 November 2020:
1945 kcal
Fat: 100.35g | Prot: 67.12g | Carb: 194.72g.
Breakfast:
Semillas de Lino, Avellanas, Danone Oikos Griego Yogur Natural.
Lunch:
Mercadona Empanada de Carne.
Dinner:
Mandarina, Pizza de Carne.
more...
2436 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours.
more...
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