Weigh In record (no journal entry) for 16 November 2020
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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901 kcal
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Fat: 38.32g | Prot: 52.86g | Carb: 86.01g.
Breakfast: Маслины, Лаваш из Цельной Пшеницы, Яйцо, Вафли Творожные, İçim Labne, Мёд, Кофе (из Молотых Зерен), President Cheddar Peyniri, Авокадо. Snacks/Other: Джемы, Варенье, Мармелад (Низкий Сахар), İçim Labne, Вафли Творожные, İçim İçim Fit Süt Kahveli, Tadım Kabuklu Yer Fıstığı. more...
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losing 1.5 lb a week
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Galina Demirel's weight history
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