Weigh In record (no journal entry) for 12 September 2013
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203.2 lb
Lost so far: 4.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1500 kcal
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Fat: 43.50g | Prot: 46.00g | Carb: 228.00g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, McDonald's Orange Juice (Medium), McDonald's Egg White Delight McMuffin (No Cheese). Lunch: McDonald's McCafe Chocolate Shake (Medium), McDonald's Filet-O-Fish. more...
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losing 4.2 lb a week
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